Workouts

30 min Intervals & Arms Ride
Bradley Rose
Tuesday 1/23/24 @ 4:42 PM
Difficulty: 7.42 / 10
143kj
51rpm
55%
13mph
30 min Power Walk
Joslyn Thompson Rule
Tuesday 1/23/24 @ 12:29 AM
Difficulty: 6.8 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/21/24 @ 9:46 PM
Difficulty: 3.27 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Sunday 1/21/24 @ 9:3 PM
Difficulty: 7.46 / 10
125kj
54rpm
54%
12mph
30 min Disney Ride
Bradley Rose
Sunday 1/21/24 @ 8:20 PM
Difficulty: 6.69 / 10
198kj
61rpm
48%
17mph
Extra 10: Hike
Kirsten Ferguson
Saturday 1/20/24 @ 10:23 PM
Difficulty: 7.25 / 10
 
10 min Breathing Meditation
Kirra Michel
Saturday 1/20/24 @ 1:0 AM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 1/18/24 @ 11:25 PM
Difficulty: 0 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Thursday 1/18/24 @ 10:58 PM
Difficulty: 4.86 / 10
47kj
62rpm
41%
15mph
20 min Beginner Ride
Bradley Rose
Thursday 1/18/24 @ 10:30 PM
Difficulty: 5.14 / 10
112kj
61rpm
42%
15mph