Workouts

Extra 10: HIIT Ride
Bradley Rose
Sunday 8/13/23 @ 3:59 PM
Difficulty: 7.29 / 10
42kj
70rpm
36%
14mph
30 min Indie Rock Ride
Bradley Rose
Sunday 8/13/23 @ 3:27 PM
Difficulty: 7.2 / 10
156kj
62rpm
43%
15mph
30 min HIIT & Hills Ride
Bradley Rose
Sunday 8/13/23 @ 2:55 PM
Difficulty: 0 / 10
124kj
58rpm
40%
14mph
30 min 90s Ride
Emma Lovewell
Sunday 8/13/23 @ 1:59 PM
Difficulty: 7.64 / 10
194kj
68rpm
44%
17mph
10 min Lower Body Stretch
Logan Aldridge
Saturday 8/12/23 @ 4:3 PM
Difficulty: 3.96 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Saturday 8/12/23 @ 3:49 PM
Difficulty: 3.8 / 10
27kj
76rpm
28%
11mph
30 min Mother's Day Ride
Christine D'Ercole
Saturday 8/12/23 @ 3:12 PM
Difficulty: 7.21 / 10
186kj
71rpm
42%
16mph
20 min Barbie Ride
Camila Ramón
Saturday 8/12/23 @ 2:46 PM
Difficulty: 7.28 / 10
134kj
70rpm
44%
17mph
30 min Walk + Run
Logan Aldridge
Friday 8/11/23 @ 4:35 PM
Difficulty: 6.49 / 10
 
10 min Bodyweight Strength
Logan Aldridge
Thursday 8/10/23 @ 5:32 PM
Difficulty: 7.54 / 10