Workouts

30 min 80s Rock Ride
Bradley Rose
Saturday 8/19/23 @ 6:43 PM
Difficulty: 7.37 / 10
149kj
60rpm
43%
15mph
30 min Walk + Run
Logan Aldridge
Saturday 8/19/23 @ 2:15 AM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 8/17/23 @ 10:35 PM
Difficulty: 3.22 / 10
 
Thursday 8/17/23 @ 10:7 PM
Difficulty: NaN / 10
84kj
54rpm
40%
13mph
30 min Pop Punk Ride
Bradley Rose
Thursday 8/17/23 @ 9:35 PM
Difficulty: 7.15 / 10
136kj
61rpm
41%
14mph
15 min Climb Ride
Bradley Rose
Thursday 8/17/23 @ 9:19 PM
Difficulty: 7.46 / 10
90kj
63rpm
45%
16mph
20 min Pop Walk
Jermaine Johnson
Wednesday 8/16/23 @ 3:7 PM
Difficulty: 6.05 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Tuesday 8/15/23 @ 12:31 PM
Difficulty: 3.14 / 10
 
5 min Morning Meditation
Anna Greenberg
Monday 8/14/23 @ 5:12 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 8/13/23 @ 4:12 PM
Difficulty: 3.39 / 10