Workouts

10 min Arms & Light Weights
Bradley Rose
Wednesday 8/30/23 @ 6:3 PM
Difficulty: 6.18 / 10
 
30 min 90s Rock Ride
Bradley Rose
Wednesday 8/30/23 @ 5:30 PM
Difficulty: 7.46 / 10
185kj
71rpm
42%
16mph
30 min Tropical House Walk
Olivia Amato
Tuesday 8/29/23 @ 8:54 PM
Difficulty: 6.64 / 10
 
30 min Power Walk
Rebecca Kennedy
Monday 8/28/23 @ 10:41 PM
Difficulty: 5.87 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/27/23 @ 4:6 PM
Difficulty: 3.2 / 10
 
20 min Pop Ride
Bradley Rose
Sunday 8/27/23 @ 3:43 PM
Difficulty: 0 / 10
90kj
62rpm
41%
14mph
30 min 90s Ride
Bradley Rose
Sunday 8/27/23 @ 3:10 PM
Difficulty: 7.45 / 10
143kj
57rpm
44%
15mph
20 min 2000s Ride
Bradley Rose
Sunday 8/27/23 @ 2:49 PM
Difficulty: 6.81 / 10
82kj
64rpm
38%
14mph
5 min Post-Ride Stretch
Jess King
Saturday 8/26/23 @ 3:51 PM
Difficulty: 0 / 10
 
30 min Andrew Lloyd Webber Ride
Sam Yo
Saturday 8/26/23 @ 3:15 PM
Difficulty: 7.5 / 10
155kj
68rpm
40%
15mph