Workouts
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/12/23 @ 1:45 AM
Difficulty: 6.59 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/7/23 @ 6:11 PM
Difficulty: 3.17 / 10
41kj
73rpm
34%
14mph
104kj
73rpm
43%
17mph
98kj
68rpm
44%
17mph