Workouts

30 min Country Pop Walk
Marcel Dinkins
Wednesday 10/18/23 @ 12:10 AM
Difficulty: 6.6 / 10
 
30 min 2000s Hip Hop Walk
Kirsten Ferguson
Tuesday 10/17/23 @ 12:9 AM
Difficulty: 6.85 / 10
 
45 min Pop Walk
Jess King
Sunday 10/15/23 @ 8:40 PM
Difficulty: 6.64 / 10
 
45 min Power Walk
Kirsten Ferguson
Saturday 10/14/23 @ 10:34 PM
Difficulty: 6.97 / 10
 
10 min Full Body Stretch
Adrian Williams
Friday 10/13/23 @ 10:37 PM
Difficulty: 3.8 / 10
 
15 min HIIT Ride
Bradley Rose
Friday 10/13/23 @ 10:20 PM
Difficulty: 7.2 / 10
59kj
62rpm
39%
13mph
30 min 90s Rock Ride
Bradley Rose
Friday 10/13/23 @ 9:48 PM
Difficulty: 7.5 / 10
122kj
60rpm
40%
14mph
30 min 80s Ride
Bradley Rose
Friday 10/13/23 @ 9:12 PM
Difficulty: 7.37 / 10
148kj
65rpm
41%
15mph
30 min 2000s Hip Hop Walk
Kirsten Ferguson
Friday 10/13/23 @ 1:8 AM
Difficulty: 6.85 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 10/11/23 @ 6:14 PM
Difficulty: 0 / 10