Workouts

30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 2:56 PM
Difficulty: 6.8 / 10
173kj
70rpm
41%
16mph
20 min 2010s Walk
Jon Hosking
Monday 12/18/23 @ 2:58 AM
Difficulty: 5.85 / 10
 
10 min Meditation for Healing
Ross Rayburn
Sunday 12/17/23 @ 9:21 PM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 12/16/23 @ 4:43 PM
Difficulty: 3.31 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Saturday 12/16/23 @ 4:29 PM
Difficulty: 6.43 / 10
 
20 min Country Ride
Bradley Rose
Saturday 12/16/23 @ 3:59 PM
Difficulty: 6.74 / 10
111kj
68rpm
41%
16mph
15 min Low Impact Ride
Bradley Rose
Saturday 12/16/23 @ 3:41 PM
Difficulty: 5.2 / 10
77kj
68rpm
38%
15mph
30 min 2000s Walk
Jess King
Friday 12/15/23 @ 10:57 PM
Difficulty: 6.38 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Friday 12/15/23 @ 8:22 PM
Difficulty: 5.14 / 10
 
5 min Post-Run Stretch
Susie Chan
Friday 12/15/23 @ 9:29 AM
Difficulty: 3.15 / 10