Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/20/23 @ 4:16 PM
Difficulty: 0 / 10
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 12/20/23 @ 4:8 PM
Difficulty: 5.84 / 10
10 min Arms & Light Weights
Bradley Rose
Wednesday 12/20/23 @ 3:56 PM
Difficulty: 6.02 / 10
20 min Fiesta Latina Ride
Camila Ramón
Wednesday 12/20/23 @ 3:28 PM
Difficulty: 7.17 / 10
113kj
67rpm
42%
16mph
109kj
69rpm
40%
15mph
136kj
66rpm
39%
14mph