Workouts

5 min Warm Up Ride
Christine D'Ercole
Wednesday 4/22/20 @ 7:38 PM
Difficulty: 3.74 / 10
39kj
82rpm
42%
18mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 4/22/20 @ 7:31 PM
Difficulty: 3.44 / 10
32kj
75rpm
42%
17mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 7:15 PM
Difficulty: 8.21 / 10
130kj
77rpm
46%
19mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 4/22/20 @ 7:9 PM
Difficulty: 4.36 / 10
38kj
78rpm
41%
17mph
5 min Cool Down Ride
Sam Yo
Wednesday 4/22/20 @ 7:4 PM
Difficulty: 3.43 / 10
36kj
75rpm
44%
17mph
15 min Pop Ride
Jess King
Wednesday 4/22/20 @ 6:47 PM
Difficulty: 7.45 / 10
144kj
77rpm
49%
19mph
5 min Cool Down Ride
Jennifer Jacobs
Wednesday 4/22/20 @ 6:42 PM
Difficulty: 3.57 / 10
41kj
68rpm
50%
18mph
10 min Warm Up Ride
Kendall Toole
Wednesday 4/22/20 @ 6:30 PM
Difficulty: 5.82 / 10
103kj
83rpm
47%
20mph
10 min Low Impact Ride
Erik Jäger
Wednesday 4/22/20 @ 6:19 PM
Difficulty: 4.89 / 10
86kj
70rpm
50%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/22/20 @ 5:46 PM
Difficulty: 6.52 / 10
370kj
87rpm
49%
22mph