curlyjerseygirl
Englewood NJ #pzp #roadriders
Total Rides: 1183

Following

curlyjerseygirl
Englewood NJ #pzp #roadriders
Total Rides: 1183

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/23/24 @ 5:20 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/23/24 @ 4:31 PM
Difficulty: 6.96 / 10
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328kj
77rpm
41%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/21/24 @ 7:35 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 1/21/24 @ 7:29 PM
Difficulty: 3.36 / 10
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16kj
72rpm
31%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 5:57 PM
Difficulty: 7.59 / 10
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665kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/18/24 @ 6:13 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 1/18/24 @ 6:8 PM
Difficulty: 3.36 / 10
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23kj
90rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/24 @ 5:21 PM
Difficulty: 7.86 / 10
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327kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/16/24 @ 7:8 PM
Difficulty: 7.8 / 10
View Class
287kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/14/24 @ 7:4 PM
Difficulty: 3.18 / 10
View Class