Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/1/24 @ 11:17 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 2/1/24 @ 11:12 PM
Difficulty: 4.14 / 10
26kj
77rpm
34%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/1/24 @ 10:26 PM
Difficulty: 8.36 / 10
331kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/30/24 @ 2:23 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 1/30/24 @ 2:18 PM
Difficulty: 3.94 / 10
28kj
71rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/30/24 @ 1:30 PM
Difficulty: 8.04 / 10
310kj
82rpm
37%
17mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/28/24 @ 7:14 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/28/24 @ 6:24 PM
Difficulty: 7.28 / 10
348kj
78rpm
42%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/25/24 @ 9:26 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/25/24 @ 8:36 PM
Difficulty: 0 / 10
334kj
81rpm
40%
18mph