Workouts

5 min Cool Down Run
Joslyn Thompson Rule
Wednesday 3/9/22 @ 5:29 PM
Difficulty: 3.92 / 10
 
20 min R&B Run
Becs Gentry
Wednesday 3/9/22 @ 5:8 PM
Difficulty: 6.93 / 10
 
10 min Strength for Runners
Becs Gentry
Tuesday 3/8/22 @ 4:6 PM
Difficulty: 6.02 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 3/8/22 @ 3:59 PM
Difficulty: 5.43 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Tuesday 3/8/22 @ 3:53 PM
Difficulty: 4.59 / 10
 
10 min Arms Toning
Ally Love
Monday 3/7/22 @ 5:39 PM
Difficulty: 7.53 / 10
 
10 min Core Strength
Emma Lovewell
Monday 3/7/22 @ 5:27 PM
Difficulty: 5.48 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Friday 2/25/22 @ 11:18 PM
Difficulty: 7.24 / 10
 
10 min Pop Barre
Hannah Corbin
Friday 2/25/22 @ 11:7 PM
Difficulty: 5.42 / 10
 
10 min Core Strength
Selena Samuela
Friday 2/25/22 @ 10:56 PM
Difficulty: 6.17 / 10