Workouts

10 min Focus Flow: Quads
Denis Morton
Saturday 1/21/23 @ 1:32 AM
Difficulty: 5.1 / 10
 
10 min Core Strength
Ben Alldis
Saturday 1/21/23 @ 1:18 AM
Difficulty: 6.3 / 10
 
10 min Barre
Hannah Corbin
Monday 1/16/23 @ 4:55 PM
Difficulty: 6.65 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 1/16/23 @ 4:44 PM
Difficulty: 6.54 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/16/23 @ 4:28 PM
Difficulty: 6.5 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 1/10/23 @ 1:48 AM
Difficulty: 7.3 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 1/10/23 @ 1:37 AM
Difficulty: 7.07 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 1/10/23 @ 1:24 AM
Difficulty: 6.75 / 10
 
30 min Yoga Flow
Kristin McGee
Wednesday 10/26/22 @ 1:5 PM
Difficulty: 5.58 / 10
 
10 min Core Strength
Olivia Amato
Thursday 10/20/22 @ 6:42 PM
Difficulty: 7.07 / 10