Workouts

30 min HIIT Run
Robin Arzón
Wednesday 8/2/23 @ 4:24 PM
Difficulty: 7.83 / 10
 
10 min Core for Runners
Becs Gentry
Monday 7/31/23 @ 11:36 PM
Difficulty: 5.1 / 10
 
30 min Intervals Run
Becs Gentry
Tuesday 7/25/23 @ 10:11 PM
Difficulty: 7.3 / 10
 
20 min Indie Rock Ride
Bradley Rose
Monday 3/13/23 @ 3:44 PM
Difficulty: 6.97 / 10
156kj
79rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 3/12/23 @ 11:34 PM
Difficulty: 7.27 / 10
159kj
76rpm
45%
18mph
10 min Core Strength
Robin Arzón
Tuesday 2/14/23 @ 4:33 PM
Difficulty: 7.27 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 2/1/23 @ 12:50 AM
Difficulty: 6.62 / 10
 
10 min Arms & Light Weights
Olivia Amato
Wednesday 2/1/23 @ 12:38 AM
Difficulty: 6.44 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 2/1/23 @ 12:20 AM
Difficulty: 6.71 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/30/23 @ 3:17 AM
Difficulty: 7.49 / 10