Workouts

10 min Upper Body Strength
Ben Alldis
Thursday 1/28/21 @ 3:17 PM
Difficulty: 6.43 / 10
 
10 min Core Strength
Chase Tucker
Wednesday 1/27/21 @ 11:30 PM
Difficulty: 6.14 / 10
 
20 min Full Body Strength
Chase Tucker
Wednesday 1/27/21 @ 11:9 PM
Difficulty: 7.22 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Wednesday 1/27/21 @ 10:58 PM
Difficulty: 5.18 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/26/21 @ 2:56 AM
Difficulty: 6.69 / 10
 
20 min Spotify Rock This Full Body
Selena Samuela
Tuesday 1/26/21 @ 2:34 AM
Difficulty: 6.72 / 10
 
5 min Post-Run Stretch
Jess King
Saturday 1/16/21 @ 3:59 PM
Difficulty: 3.48 / 10
 
10 min Core Strength
Adrian Williams
Saturday 1/16/21 @ 3:45 PM
Difficulty: 6.13 / 10
 
20 min Pop Run
Becs Gentry
Saturday 1/16/21 @ 3:21 PM
Difficulty: 6.88 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/16/21 @ 5:30 AM
Difficulty: 3.17 / 10