curlspins
☀️SoCal🌴
Total Rides: 1441

Following

curlspins
☀️SoCal🌴
Total Rides: 1441

Following

Workouts

10 min Power & Performance Benchmark
Adrian Williams
Sunday 1/14/24 @ 7:14 PM
Difficulty: 7.2 / 10
View Class
 
Sunday 1/14/24 @ 6:15 PM
Difficulty: NaN / 10
View Class
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Saturday 1/13/24 @ 2:7 PM
Difficulty: 4.79 / 10
View Class
 
5 min Cool Down Ride
Cliff Dwenger
Saturday 1/13/24 @ 1:48 PM
Difficulty: 3.53 / 10
View Class
11kj
76rpm
25%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:59 PM
Difficulty: 6.96 / 10
View Class
317kj
83rpm
39%
17mph
5 min Cool Down Walk
Marcel Dinkins
Friday 1/12/24 @ 8:17 PM
Difficulty: 3.62 / 10
View Class
 
15 min 90s Run
Joslyn Thompson Rule
Friday 1/12/24 @ 8:1 PM
Difficulty: 0 / 10
View Class
 
10 min Warm Up Walk
Jess Sims
Friday 1/12/24 @ 7:49 PM
Difficulty: 4.39 / 10
View Class
 
10 min Core Strength
Jermaine Johnson
Friday 1/12/24 @ 5:41 PM
Difficulty: 0 / 10
View Class
 
30 min Power & Performance
Adrian Williams
Friday 1/12/24 @ 5:4 PM
Difficulty: 8.29 / 10
View Class