Workouts

30 min Progression Run
Becs Gentry
Sunday 1/21/24 @ 1:59 PM
Difficulty: 0 / 10
 
30 min Balanced Yoga Flow
Chelsea Jackson Roberts
Sunday 1/21/24 @ 1:29 PM
Difficulty: 5.09 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 6:28 AM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 2:9 PM
Difficulty: 4.15 / 10
 
45 min Full Body Strength
Jess Sims
Friday 1/19/24 @ 1:19 PM
Difficulty: 7.74 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/19/24 @ 12:25 PM
Difficulty: 7.21 / 10
293kj
83rpm
39%
17mph
10 min Cool Down Walk
Marcel Dinkins
Thursday 1/18/24 @ 5:24 PM
Difficulty: 3.72 / 10
 
15 min Walk + Run
Kirsten Ferguson
Thursday 1/18/24 @ 5:6 PM
Difficulty: 6.37 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 1/18/24 @ 6:39 AM
Difficulty: 0 / 10
 
10 min Core Strength
Selena Samuela
Thursday 1/18/24 @ 6:27 AM
Difficulty: 6.64 / 10