curlspins
☀️SoCal🌴
Total Rides: 1441

Following

curlspins
☀️SoCal🌴
Total Rides: 1441

Following

Workouts

10 min Core Strength
Selena Samuela
Wednesday 1/24/24 @ 12:58 PM
Difficulty: 7.2 / 10
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Extra 10: HIIT Run
Jess Sims
Wednesday 1/24/24 @ 3:1 AM
Difficulty: 7.36 / 10
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30 min Hip Hop Run
Kirsten Ferguson
Wednesday 1/24/24 @ 2:29 AM
Difficulty: 7.67 / 10
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10 min Core Strength
Selena Samuela
Tuesday 1/23/24 @ 5:56 AM
Difficulty: 7.51 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/23/24 @ 5:33 AM
Difficulty: 7.75 / 10
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Monday 1/22/24 @ 5:42 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Cliff Dwenger
Sunday 1/21/24 @ 4:37 PM
Difficulty: 3.23 / 10
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30 min Gospel Ride
Cliff Dwenger
Sunday 1/21/24 @ 3:57 PM
Difficulty: 0 / 10
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217kj
81rpm
41%
17mph
10 min Full Body Stretch
Hannah Corbin
Sunday 1/21/24 @ 2:55 PM
Difficulty: 4.1 / 10
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15 min Core Strength
Selena Samuela
Sunday 1/21/24 @ 2:37 PM
Difficulty: 7.35 / 10
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