Workouts

Saturday 1/27/24 @ 5:35 PM
Difficulty: NaN / 10
 
Friday 1/26/24 @ 9:18 PM
Difficulty: NaN / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 1/26/24 @ 7:11 AM
Difficulty: 5.75 / 10
 
30 min Sleep Meditation
Kirra Michel
Thursday 1/25/24 @ 5:26 AM
Difficulty: 2.5 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Wednesday 1/24/24 @ 8:22 PM
Difficulty: 3.99 / 10
 
20 min HIIT Run
Marcel Dinkins
Wednesday 1/24/24 @ 8:1 PM
Difficulty: 6.92 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Wednesday 1/24/24 @ 7:55 PM
Difficulty: 4.24 / 10
 
5 min Upper Body Stretch
Adrian Williams
Wednesday 1/24/24 @ 2:10 PM
Difficulty: 3.65 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/24/24 @ 1:43 PM
Difficulty: 6.95 / 10
 
30 min Chest & Back Strength
Adrian Williams
Wednesday 1/24/24 @ 1:8 PM
Difficulty: 7.48 / 10