Workouts

20 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 1/30/24 @ 1:50 PM
Difficulty: 5.29 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/30/24 @ 1:29 PM
Difficulty: 0 / 10
 
30 min Chest & Back Strength
Adrian Williams
Tuesday 1/30/24 @ 12:56 PM
Difficulty: 7.17 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/30/24 @ 12:45 PM
Difficulty: 7.07 / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 1/30/24 @ 6:33 AM
Difficulty: 3.59 / 10
 
5 min Core Strength
Selena Samuela
Tuesday 1/30/24 @ 6:21 AM
Difficulty: 6.66 / 10
 
5 min Cool Down Run
Marcel Dinkins
Tuesday 1/30/24 @ 6:11 AM
Difficulty: 3.86 / 10
 
30 min 90s Run
Marcel Dinkins
Tuesday 1/30/24 @ 5:39 AM
Difficulty: 7.37 / 10
 
5 min Warm Up Run
Marcel Dinkins
Tuesday 1/30/24 @ 5:33 AM
Difficulty: 4.27 / 10
 
30 min Sleep Meditation
Kirra Michel
Monday 1/29/24 @ 5:17 AM
Difficulty: 2.5 / 10