Workouts

10 min Full Body Stretch
Jermaine Johnson
Friday 12/1/23 @ 6:7 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Friday 12/1/23 @ 5:54 PM
Difficulty: 3.14 / 10
 
30 min Hip Hop Tour: UK Run
Jermaine Johnson
Friday 12/1/23 @ 5:21 PM
Difficulty: 6.95 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Friday 12/1/23 @ 4:43 PM
Difficulty: 4.85 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Friday 12/1/23 @ 4:31 PM
Difficulty: 3.04 / 10
 
30 min Neo Soul Yoga Flow
Chelsea Jackson Roberts
Thursday 11/30/23 @ 11:13 PM
Difficulty: 4.78 / 10
 
5 min Cool Down Run
Matt Wilpers
Thursday 11/30/23 @ 9:53 PM
Difficulty: 3.82 / 10
 
30 min Endurance Run
Matt Wilpers
Thursday 11/30/23 @ 9:22 PM
Difficulty: 6.75 / 10
 
10 min Warm Up Run
Adrian Williams
Thursday 11/30/23 @ 9:10 PM
Difficulty: 4.8 / 10
 
Thursday 11/30/23 @ 7:41 PM
Difficulty: NaN / 10