Workouts

10 min Core Strength
Rad Lopez
Friday 12/8/23 @ 5:21 AM
Difficulty: 6.71 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Thursday 12/7/23 @ 5:14 PM
Difficulty: 4.38 / 10
 
Extra 10: Endurance
Adrian Williams
Thursday 12/7/23 @ 2:19 AM
Difficulty: 6.03 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Thursday 12/7/23 @ 1:58 AM
Difficulty: 7.14 / 10
 
10 min Core Strength
Rad Lopez
Thursday 12/7/23 @ 1:43 AM
Difficulty: 6.44 / 10
 
30 min 90s Hip Hop Run
Marcel Dinkins
Wednesday 12/6/23 @ 1:38 AM
Difficulty: 7.41 / 10
 
5 min Warm Up Run
Jess Sims
Wednesday 12/6/23 @ 1:31 AM
Difficulty: 4.61 / 10
 
Tuesday 12/5/23 @ 12:1 AM
Difficulty: NaN / 10
 
Sunday 12/3/23 @ 9:1 PM
Difficulty: NaN / 10
 
45 min Morning Slow Flow
Chelsea Jackson Roberts
Saturday 12/2/23 @ 2:15 PM
Difficulty: 4.9 / 10