Workouts

5 min Post-Run Stretch
Adrian Williams
Thursday 2/1/24 @ 2:28 PM
Difficulty: 0 / 10
 
20 min Walk + Run
Jess Sims
Thursday 2/1/24 @ 1:58 PM
Difficulty: 6.3 / 10
 
30 min Caribbean Walk
Kirsten Ferguson
Thursday 2/1/24 @ 1:26 PM
Difficulty: 6.19 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Thursday 2/1/24 @ 12:44 PM
Difficulty: 8.1 / 10
 
10 min Core Strength
Selena Samuela
Thursday 2/1/24 @ 12:33 PM
Difficulty: 6.59 / 10
 
5 min Post-Run Stretch
Jess Sims
Wednesday 1/31/24 @ 1:47 PM
Difficulty: 3.65 / 10
 
10 min Core Strength
Jess Sims
Wednesday 1/31/24 @ 1:33 PM
Difficulty: 7.74 / 10
 
Saturday 60: Hip Hop
Jess Sims
Wednesday 1/31/24 @ 12:24 PM
Difficulty: 0 / 10
 
5 min Bootcamp Warm Up
Jess Sims
Wednesday 1/31/24 @ 12:18 PM
Difficulty: 4.38 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 1/30/24 @ 2:13 PM
Difficulty: 3 / 10