curlspins
☀️SoCal🌴
Total Rides: 1441

Following

curlspins
☀️SoCal🌴
Total Rides: 1441

Following

Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Monday 12/11/23 @ 4:14 PM
Difficulty: 3.93 / 10
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Sunday 12/10/23 @ 11:15 PM
Difficulty: NaN / 10
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10 min Rest Day Meditation
Chelsea Jackson Roberts
Saturday 12/9/23 @ 10:41 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Matt Wilpers
Friday 12/8/23 @ 5:11 PM
Difficulty: 3.05 / 10
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20 min Hip Hop Run
Marcel Dinkins
Friday 12/8/23 @ 4:44 PM
Difficulty: 7.1 / 10
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10 min Warm Up Walk
Joslyn Thompson Rule
Friday 12/8/23 @ 4:32 PM
Difficulty: 3.72 / 10
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10 min Core Strength for Runners
Becs Gentry
Friday 12/8/23 @ 4:14 PM
Difficulty: 5.83 / 10
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20 min Restorative
Chelsea Jackson Roberts
Friday 12/8/23 @ 6:50 AM
Difficulty: 2.42 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 12/8/23 @ 6:25 AM
Difficulty: 6.81 / 10
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Friday 12/8/23 @ 5:37 AM
Difficulty: NaN / 10
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