Workouts

5 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 12/16/23 @ 1:59 AM
Difficulty: 2.48 / 10
 
30 min Restorative
Chelsea Jackson Roberts
Friday 12/15/23 @ 5:30 AM
Difficulty: 2.44 / 10
 
20 min Full Body Stretch
Adrian Williams
Thursday 12/14/23 @ 2:3 PM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Thursday 12/14/23 @ 1:52 PM
Difficulty: 7 / 10
 
20 min RUN DMC Full Body Strength
Ben Alldis
Thursday 12/14/23 @ 1:31 PM
Difficulty: 0 / 10
 
10 min RUN DMC Core Strength
Cliff Dwenger
Thursday 12/14/23 @ 1:19 PM
Difficulty: 6.15 / 10
 
30 min Full Body Strength
Adrian Williams
Wednesday 12/13/23 @ 11:18 PM
Difficulty: 7.29 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 2:12 PM
Difficulty: 4.09 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 1:50 PM
Difficulty: 5.55 / 10
 
Monday 12/11/23 @ 4:39 PM
Difficulty: NaN / 10