curlspins
☀️SoCal🌴
Total Rides: 1441
Following
curlspins
☀️SoCal🌴
Total Rides: 1441
Following
Workouts
30 min Holiday Walk + Run
Kirsten Ferguson
Wednesday 12/20/23 @ 1:1 AM
Difficulty: 6.9 / 10
30 min Power & Performance
Adrian Williams
Wednesday 12/20/23 @ 12:30 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 12/20/23 @ 12:19 AM
Difficulty: 4.45 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 4:9 PM
Difficulty: 7.62 / 10
5 min Lower Body Strength Warm Up
Adrian Williams
Monday 12/18/23 @ 4:3 PM
Difficulty: 3.6 / 10
