curlspins
☀️SoCal🌴
Total Rides: 1441

Following

curlspins
☀️SoCal🌴
Total Rides: 1441

Following

Workouts

10 min Core Strength
Jess Sims
Friday 12/29/23 @ 1:45 PM
Difficulty: 7.74 / 10
View Class
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/29/23 @ 6:39 AM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Cliff Dwenger
Thursday 12/28/23 @ 2:59 AM
Difficulty: 3.69 / 10
View Class
 
5 min Cool Down Ride
Cliff Dwenger
Thursday 12/28/23 @ 2:52 AM
Difficulty: 3.52 / 10
View Class
18kj
83rpm
30%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 12/28/23 @ 2:20 AM
Difficulty: 7.34 / 10
View Class
219kj
75rpm
44%
17mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 12/27/23 @ 7:33 PM
Difficulty: 7.67 / 10
View Class
 
10 min Arms & Light Weights
Marcel Dinkins
Wednesday 12/27/23 @ 7:21 PM
Difficulty: 6.84 / 10
View Class
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 12/26/23 @ 11:27 PM
Difficulty: 0 / 10
View Class
 
30 min Kwanzaa Yoga Flow
Chelsea Jackson Roberts
Tuesday 12/26/23 @ 3:43 PM
Difficulty: 0 / 10
View Class
 
15 min Core Strength
Cliff Dwenger
Tuesday 12/26/23 @ 3:23 PM
Difficulty: 6.13 / 10
View Class