Workouts

30 min Top 50 Music Core: #30-21
Jermaine Johnson
Tuesday 1/2/24 @ 2:30 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 1/2/24 @ 5:57 AM
Difficulty: 3.7 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/2/24 @ 5:22 AM
Difficulty: 7.87 / 10
 
10 min Core Strength
Rad Lopez
Monday 1/1/24 @ 7:3 PM
Difficulty: 6.15 / 10
 
Monday 1/1/24 @ 12:2 AM
Difficulty: NaN / 10
 
Sunday 12/31/23 @ 11:23 PM
Difficulty: NaN / 10
 
5 min Fitness Goals Meditation
Ross Rayburn
Sunday 12/31/23 @ 7:34 AM
Difficulty: 0 / 10
 
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 12/29/23 @ 3:0 PM
Difficulty: 4.92 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/29/23 @ 2:46 PM
Difficulty: 7.63 / 10
 
30 min Power & Performance
Adrian Williams
Friday 12/29/23 @ 1:58 PM
Difficulty: 7.59 / 10