cup_of_joe
Miami
Total Rides: 244

Following

cup_of_joe
Miami
Total Rides: 244

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 6:35 PM
Difficulty: 6.15 / 10
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30 min Strength Roll Call: Bodyweight
Logan Aldridge
Monday 8/28/23 @ 6:1 PM
Difficulty: 6.91 / 10
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30 min Full Body Strength
Andy Speer
Friday 8/25/23 @ 5:2 PM
Difficulty: 8.16 / 10
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20 min HIIT Cardio
Adrian Williams
Tuesday 8/22/23 @ 2:43 PM
Difficulty: 7.63 / 10
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30 min HIIT Cardio
Rad Lopez
Monday 8/21/23 @ 2:39 PM
Difficulty: 7.26 / 10
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30 min HIIT Cardio
Logan Aldridge
Thursday 8/10/23 @ 3:34 PM
Difficulty: 8.05 / 10
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30 min HIIT Cardio
Adrian Williams
Wednesday 8/9/23 @ 2:1 PM
Difficulty: 7.67 / 10
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30 min HIIT Cardio
Logan Aldridge
Monday 7/31/23 @ 12:32 PM
Difficulty: 7.85 / 10
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30 min Bootcamp: Core
Rebecca Kennedy
Friday 7/28/23 @ 7:34 AM
Difficulty: 6.95 / 10
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30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Friday 7/28/23 @ 7:33 AM
Difficulty: 6.77 / 10
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