cup_of_joe
Miami
Total Rides: 244
cup_of_joe
Miami
Total Rides: 244

Workouts

30 min Full Body Strength
Andy Speer
Sunday 10/22/23 @ 4:20 PM
Difficulty: 7.73 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 10/9/23 @ 1:2 PM
Difficulty: 7.48 / 10
 
30 min Full Body Strength
Callie Gullickson
Wednesday 10/4/23 @ 12:14 PM
Difficulty: 6.98 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 10/3/23 @ 4:6 PM
Difficulty: 7.17 / 10
 
45 min Full Body Strength
Jess Sims
Monday 10/2/23 @ 2:42 PM
Difficulty: 7.78 / 10
 
30 min HIIT Cardio
Adrian Williams
Thursday 9/21/23 @ 3:36 PM
Difficulty: 7.48 / 10
 
5 min Core Strength
Andy Speer
Saturday 9/16/23 @ 5:34 PM
Difficulty: 6.62 / 10
 
30 min Upper Body Strength
Rad Lopez
Saturday 9/16/23 @ 5:0 PM
Difficulty: 7.54 / 10
 
5 min Core Strength
Emma Lovewell
Friday 9/15/23 @ 5:22 PM
Difficulty: 6.15 / 10
 
30 min Full Body Strength
Andy Speer
Friday 9/15/23 @ 4:47 PM
Difficulty: 6.98 / 10