Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 9:12 PM
Difficulty: 8.4 / 10
146kj
47rpm
40%
10mph
132kj
68rpm
38%
14mph
116kj
57rpm
37%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/2/20 @ 10:18 PM
Difficulty: 6.83 / 10
127kj
81rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/29/20 @ 2:40 PM
Difficulty: 8.26 / 10
103kj
50rpm
39%
10mph
131kj
66rpm
39%
14mph
124kj
68rpm
37%
13mph