Workouts
45 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 6/26/22 @ 7:8 PM
Difficulty: 4.94 / 10
45 min Focus Flow: Backbends
Denis Morton
Saturday 6/25/22 @ 5:24 PM
Difficulty: 6.32 / 10
10 min Britney Spears Warm Up Ride
Cody Rigsby
Thursday 6/16/22 @ 8:48 PM
Difficulty: 5.63 / 10
42kj
88rpm
31%
14mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/15/22 @ 8:13 PM
Difficulty: 5.66 / 10
85kj
64rpm
39%
14mph
59kj
61rpm
39%
13mph
65kj
66rpm
39%
14mph
45 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 6/1/22 @ 3:38 PM
Difficulty: 4.74 / 10