Workouts
30 min Classic Rock Ride
Christine D'Ercole
Monday 9/20/21 @ 9:30 AM
Difficulty: 6.88 / 10
152kj
68rpm
40%
15mph
183kj
64rpm
46%
16mph
180kj
70rpm
44%
16mph
137kj
66rpm
48%
17mph
126kj
66rpm
46%
16mph
139kj
66rpm
49%
17mph
20 min Focus Flow: Hamstrings
Kristin McGee
Sunday 8/22/21 @ 11:26 PM
Difficulty: 4.97 / 10
202kj
62rpm
50%
17mph
124kj
67rpm
46%
16mph
157kj
58rpm
56%
18mph