Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 3:50 PM
Difficulty: 7.67 / 10
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 5:59 PM
Difficulty: 7.52 / 10
215kj
57rpm
53%
17mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Friday 12/30/22 @ 4:56 PM
Difficulty: 7.26 / 10
226kj
58rpm
53%
18mph
30 min Top 50 of 2022 Walk + Run: #30-21
Olivia Amato
Friday 12/30/22 @ 3:23 PM
Difficulty: 6.32 / 10
117kj
59rpm
53%
18mph
30 min Top 50 Music Walk + Run: #40-31
Jermaine Johnson
Tuesday 12/27/22 @ 4:55 PM
Difficulty: 5.8 / 10