Workouts

30 min Valentine's Day Ride
Leanne Hainsby
Tuesday 2/14/23 @ 6:27 PM
Difficulty: 7.17 / 10
229kj
57rpm
54%
18mph
30 min Walk + Run
Olivia Amato
Sunday 2/12/23 @ 4:20 PM
Difficulty: 7.44 / 10
 
30 min 90s Ride
Emma Lovewell
Saturday 2/11/23 @ 5:42 PM
Difficulty: 7.59 / 10
240kj
58rpm
54%
18mph
20 min Hard Rock Ride
Charlotte Weidenbach
Friday 2/10/23 @ 11:11 AM
Difficulty: 7.43 / 10
158kj
56rpm
56%
18mph
30 min Grunge Ride
Sam Yo
Saturday 2/4/23 @ 1:58 PM
Difficulty: 7.72 / 10
229kj
55rpm
56%
18mph
30 min 90s Walk
Kirsten Ferguson
Friday 2/3/23 @ 2:54 PM
Difficulty: 6.03 / 10
 
20 min Pop Punk Ride
Bradley Rose
Wednesday 2/1/23 @ 10:53 AM
Difficulty: 6.82 / 10
154kj
59rpm
53%
18mph
30 min 80s Ride
Sam Yo
Thursday 1/26/23 @ 5:41 PM
Difficulty: 7.58 / 10
228kj
56rpm
55%
18mph
20 min Puntarenas Trail and Beach Run
Tuesday 1/24/23 @ 11:1 AM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 1/23/23 @ 10:53 AM
Difficulty: 7.16 / 10