Workouts
30 min Valentine's Day Ride
Leanne Hainsby
Tuesday 2/14/23 @ 6:27 PM
Difficulty: 7.17 / 10
229kj
57rpm
54%
18mph
240kj
58rpm
54%
18mph
20 min Hard Rock Ride
Charlotte Weidenbach
Friday 2/10/23 @ 11:11 AM
Difficulty: 7.43 / 10
158kj
56rpm
56%
18mph
229kj
55rpm
56%
18mph
154kj
59rpm
53%
18mph
228kj
56rpm
55%
18mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 1/23/23 @ 10:53 AM
Difficulty: 7.16 / 10