Workouts

20 min Christina Aguilera Upper Body
Callie Gullickson
Friday 7/14/23 @ 6:14 PM
Difficulty: 7.05 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Wednesday 7/12/23 @ 3:48 PM
Difficulty: 8.54 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 7/10/23 @ 5:20 PM
Difficulty: 6.89 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 7/6/23 @ 3:36 PM
Difficulty: 7.03 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 7/5/23 @ 8:13 PM
Difficulty: 8.01 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 6/26/23 @ 7:2 PM
Difficulty: 6.7 / 10
 
20 min Upper Body Strength
Callie Gullickson
Sunday 6/18/23 @ 8:42 PM
Difficulty: 6.71 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 6/13/23 @ 9:42 PM
Difficulty: 7.17 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/10/23 @ 8:57 PM
Difficulty: 7.51 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 4/28/23 @ 4:23 PM
Difficulty: 6.88 / 10