Workouts

20 min Arms & Shoulder Strength
Ben Alldis
Wednesday 8/16/23 @ 5:55 PM
Difficulty: 0 / 10
 
20 min 2000s Ride
Cody Rigsby
Friday 8/11/23 @ 4:43 PM
Difficulty: 7.08 / 10
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20 min Dance HIIT Cardio
Callie Gullickson
Wednesday 8/9/23 @ 5:21 PM
Difficulty: 7.29 / 10
 
20 min Upper Body Strength
Adrian Williams
Tuesday 8/8/23 @ 4:0 PM
Difficulty: 6.92 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Friday 8/4/23 @ 5:9 PM
Difficulty: 7.34 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Monday 7/31/23 @ 6:26 PM
Difficulty: 7.56 / 10
 
20 min HIIT Cardio
Callie Gullickson
Friday 7/21/23 @ 3:50 PM
Difficulty: 6.83 / 10
 
20 min 2000s Ride
Camila Ramón
Thursday 7/20/23 @ 5:11 PM
Difficulty: 7.33 / 10
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20 min Upper Body Strength
Robin Arzón
Wednesday 7/19/23 @ 6:52 PM
Difficulty: 6.54 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 7/18/23 @ 4:31 PM
Difficulty: 6.21 / 10