Workouts

20 min Pop HIIT Cardio
Rad Lopez
Tuesday 10/3/23 @ 3:22 PM
Difficulty: 7.2 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 10/2/23 @ 6:31 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Thursday 9/28/23 @ 3:13 PM
Difficulty: 7.48 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 9/26/23 @ 10:16 PM
Difficulty: 8.19 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 9/26/23 @ 5:11 PM
Difficulty: 7.6 / 10
 
20 min HIIT Cardio
Adrian Williams
Monday 9/25/23 @ 7:16 PM
Difficulty: 7.63 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 9/22/23 @ 5:3 PM
Difficulty: 6.51 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 9/19/23 @ 4:11 PM
Difficulty: 7.13 / 10
 
20 min HIIT Ride
Camila Ramón
Monday 9/18/23 @ 1:35 PM
Difficulty: 8.21 / 10
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20 min Tabata Ride
Hannah Frankson
Tuesday 9/12/23 @ 1:35 PM
Difficulty: 8.06 / 10
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