Workouts
kj
rpm
%
0mph
30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 12/30/21 @ 6:26 PM
Difficulty: 7.23 / 10
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 6:4 PM
Difficulty: 7.33 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Leanne Hainsby
Sunday 12/26/21 @ 8:8 PM
Difficulty: 6.84 / 10
20 min Glutes & Legs Strength
Daniel McKenna
Wednesday 12/22/21 @ 9:17 PM
Difficulty: 7.1 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 7:48 PM
Difficulty: 8.37 / 10
kj
rpm
%
0mph
20 min Upper Body Strength
Callie Gullickson
Wednesday 12/15/21 @ 4:23 PM
Difficulty: 6.56 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/6/21 @ 11:34 PM
Difficulty: 7.19 / 10
kj
rpm
%
0mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/15/21 @ 6:16 PM
Difficulty: 6.72 / 10