Workouts

20 min Glutes & Legs Strength
Ben Alldis
Tuesday 11/7/23 @ 5:50 PM
Difficulty: 6.77 / 10
 
20 min Upper Body Strength
Callie Gullickson
Monday 11/6/23 @ 5:43 PM
Difficulty: 6.49 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/31/23 @ 3:34 PM
Difficulty: 6.93 / 10
 
20 min Core Strength
Ben Alldis
Monday 10/30/23 @ 6:37 PM
Difficulty: 6.69 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Friday 10/27/23 @ 3:53 PM
Difficulty: 0 / 10
 
20 min HIIT Cardio
Rad Lopez
Tuesday 10/24/23 @ 6:27 PM
Difficulty: 7.18 / 10
 
20 min Upper Body Strength
Selena Samuela
Monday 10/23/23 @ 4:54 PM
Difficulty: 7.5 / 10
 
20 min 2000s Barre
Ally Love
Thursday 10/19/23 @ 4:37 PM
Difficulty: 6.03 / 10
 
20 min EDM HIIT Cardio
Adrian Williams
Wednesday 10/18/23 @ 4:55 PM
Difficulty: 6.79 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 10/16/23 @ 3:31 PM
Difficulty: 6.95 / 10