Workouts
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rpm
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30 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 1/29/22 @ 8:59 PM
Difficulty: 8.04 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/19/22 @ 12:37 AM
Difficulty: 6.96 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/10/22 @ 5:51 PM
Difficulty: 8.3 / 10
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%
0mph
10 min Arms & Shoulders Strength
Daniel McKenna
Tuesday 1/4/22 @ 5:51 PM
Difficulty: 7.1 / 10