Workouts

10 min Focus Flow: Hips
Denis Morton
Saturday 3/19/22 @ 4:23 PM
Difficulty: 4.81 / 10
 
20 min Shadowboxing
Kendall Toole
Saturday 3/19/22 @ 4:1 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Emma Lovewell
Friday 3/18/22 @ 4:44 PM
Difficulty: 8.21 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/17/22 @ 7:32 PM
Difficulty: 7.72 / 10
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20 min Tabata Ride
Denis Morton
Friday 3/11/22 @ 5:40 PM
Difficulty: 7.85 / 10
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30 min Shadowboxing
Selena Samuela
Tuesday 3/8/22 @ 7:3 PM
Difficulty: 6.73 / 10
 
30 min Slow Flow
Anna Greenberg
Monday 3/7/22 @ 7:35 PM
Difficulty: 5.14 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Sunday 3/6/22 @ 6:20 PM
Difficulty: 7.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/4/22 @ 6:42 PM
Difficulty: 7.62 / 10
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30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 3/1/22 @ 5:38 PM
Difficulty: 7.28 / 10
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