Workouts

20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/20/23 @ 4:57 PM
Difficulty: 6.46 / 10
 
30 min Janet Jackson Yoga Conditioning
Kristin McGee
Wednesday 12/13/23 @ 6:49 PM
Difficulty: 6.86 / 10
 
30 min Yoga Conditioning: Full Body
Kristin McGee
Friday 12/8/23 @ 4:31 PM
Difficulty: 6.87 / 10
 
20 min Yoga Conditioning: Upper Body
Kirra Michel
Thursday 12/7/23 @ 4:35 PM
Difficulty: 6.09 / 10
 
30 min Slow Flow
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 5:57 PM
Difficulty: 4.69 / 10
 
30 min Slow Flow
Aditi Shah
Monday 12/4/23 @ 5:29 PM
Difficulty: 4.63 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/27/23 @ 4:27 PM
Difficulty: 6.55 / 10
 
20 min HIIT Cardio
Callie Gullickson
Thursday 11/23/23 @ 6:9 PM
Difficulty: 6.45 / 10
 
20 min Strength Roll Call: Upper Body
Rad Lopez
Wednesday 11/22/23 @ 7:55 PM
Difficulty: 6.52 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 11/14/23 @ 6:4 PM
Difficulty: 7.07 / 10