Workouts
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Monday 2/13/23 @ 4:17 PM
Difficulty: 6.95 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 2/9/23 @ 5:42 PM
Difficulty: 7.08 / 10
15 min Focus Flow: Hamstrings
Anna Greenberg
Tuesday 2/7/23 @ 4:49 PM
Difficulty: 5.18 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 2/6/23 @ 5:6 PM
Difficulty: 7.3 / 10
20 min Arms & Shoulders Strength
Logan Aldridge
Sunday 2/5/23 @ 6:35 PM
Difficulty: 6.42 / 10
20 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 1/27/23 @ 4:16 PM
Difficulty: 7.19 / 10