Workouts

20 min Country Walk
Selena Samuela
Thursday 5/9/24 @ 10:43 AM
Difficulty: 4.37 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Wednesday 5/8/24 @ 12:25 PM
Difficulty: 3.93 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 5/8/24 @ 12:2 PM
Difficulty: 2.91 / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 5/8/24 @ 11:6 AM
Difficulty: 3.81 / 10
 
20 min Hip Hop Walk
Adrian Williams
Wednesday 5/8/24 @ 10:45 AM
Difficulty: 4.64 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 5/8/24 @ 1:53 AM
Difficulty: 0 / 10
 
10 min Seasonal Meditation
Ross Rayburn
Monday 5/6/24 @ 12:5 PM
Difficulty: 2.78 / 10
 
20 min Power Walk
Matty Maggiacomo
Monday 5/6/24 @ 10:52 AM
Difficulty: 6 / 10
 
5k Pace Setter: 13 min mile
Matty Maggiacomo
Sunday 5/5/24 @ 1:32 PM
Difficulty: 6.48 / 10
 
5k Pace Setter: 13 min mile
Matty Maggiacomo
Sunday 5/5/24 @ 1:1 PM
Difficulty: 6.48 / 10