Workouts

5 min Body Scan Meditation
Chelsea Jackson Roberts
Thursday 3/21/24 @ 8:51 AM
Difficulty: 0 / 10
 
10 min Meditation for Anxiety
Kirra Michel
Wednesday 3/20/24 @ 8:52 AM
Difficulty: 0 / 10
 
10 min Afrobeats Full Body Stretch
Adrian Williams
Tuesday 3/19/24 @ 10:42 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/19/24 @ 10:30 AM
Difficulty: 6.72 / 10
 
5 min Core Strength
Rad Lopez
Tuesday 3/19/24 @ 10:21 AM
Difficulty: 0 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Tuesday 3/19/24 @ 9:45 AM
Difficulty: 0 / 10
 
5 min Warm Up Row
Alex Karwoski
Tuesday 3/19/24 @ 9:38 AM
Difficulty: 4.54 / 10
 
30 min Top 50 Outdoor Power Walk: #40-31
Marcel Dinkins
Monday 3/18/24 @ 10:59 AM
Difficulty: 5 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 3/18/24 @ 10:33 AM
Difficulty: 6.34 / 10
 
10 min Resistance Bands: Core
Andy Speer
Monday 3/18/24 @ 10:19 AM
Difficulty: 6.16 / 10