Workouts

20 min Pop Walk
Jess Sims
Monday 11/14/22 @ 12:28 PM
Difficulty: 5.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 11/12/22 @ 4:45 PM
Difficulty: 3.93 / 10
 
30 min Hip Hop Walk
Selena Samuela
Saturday 11/12/22 @ 4:13 PM
Difficulty: 5.68 / 10
 
5 min Breathing Meditation
Ross Rayburn
Monday 11/7/22 @ 6:52 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 11/7/22 @ 1:52 PM
Difficulty: 3.93 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 11/6/22 @ 5:34 PM
Difficulty: 3.26 / 10
 
30 min Gospel Ride
Cliff Dwenger
Sunday 11/6/22 @ 4:29 PM
Difficulty: 7.64 / 10
125kj
80rpm
31%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 11/5/22 @ 2:6 PM
Difficulty: 7.36 / 10
80kj
74rpm
34%
14mph
10 min Restorative
Aditi Shah
Monday 10/31/22 @ 2:17 AM
Difficulty: 2.41 / 10
 
30 min Disney Villains Ride
Leanne Hainsby
Saturday 10/29/22 @ 1:42 PM
Difficulty: 7.2 / 10
119kj
73rpm
34%
13mph