crupdog
MA
Total Rides: 135

Following

crupdog
MA
Total Rides: 135

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 6/22/23 @ 12:26 PM
Difficulty: 6.59 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 6/22/23 @ 12:3 PM
Difficulty: 7.45 / 10
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145kj
69rpm
46%
17mph
20 min 70s Ride
Ally Love
Thursday 6/22/23 @ 12:1 PM
Difficulty: 6.9 / 10
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2kj
62rpm
36%
12mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/21/23 @ 10:44 AM
Difficulty: 7.52 / 10
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135kj
71rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 6/21/23 @ 1:4 AM
Difficulty: 7.08 / 10
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5 min Core Strength
Emma Lovewell
Monday 6/19/23 @ 1:1 PM
Difficulty: 5.94 / 10
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20 min 80s Ride
Cody Rigsby
Monday 6/19/23 @ 12:26 PM
Difficulty: 7.11 / 10
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143kj
71rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Sunday 6/18/23 @ 2:17 PM
Difficulty: 7 / 10
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20 min HIIT Ride
Cody Rigsby
Sunday 6/18/23 @ 1:55 PM
Difficulty: 7.7 / 10
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140kj
69rpm
45%
17mph
5 min Full Body Stretch
Emma Lovewell
Friday 6/16/23 @ 9:53 PM
Difficulty: 3.11 / 10
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