crupdog
MA
Total Rides: 135

Following

crupdog
MA
Total Rides: 135

Following

Workouts

5 min Full Body Stretch
Emma Lovewell
Friday 6/30/23 @ 12:23 PM
Difficulty: 3.11 / 10
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15 min Core Strength
Emma Lovewell
Thursday 6/29/23 @ 1:34 PM
Difficulty: 6.46 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 6/28/23 @ 12:36 PM
Difficulty: 7.34 / 10
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20 min 90s Pop Ride
Cody Rigsby
Wednesday 6/28/23 @ 12:14 PM
Difficulty: 7.08 / 10
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119kj
69rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/27/23 @ 12:24 PM
Difficulty: 6.84 / 10
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102kj
71rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 6/27/23 @ 1:28 AM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 6/26/23 @ 1:31 PM
Difficulty: 3.97 / 10
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21kj
65rpm
38%
14mph
20 min HIIT Ride
Cody Rigsby
Monday 6/26/23 @ 1:9 PM
Difficulty: 7.77 / 10
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155kj
71rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Monday 6/26/23 @ 12:59 AM
Difficulty: 7.08 / 10
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10 min Core Strength
Emma Lovewell
Saturday 6/24/23 @ 9:5 PM
Difficulty: 7 / 10
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