crupdog
MA
Total Rides: 135

Following

crupdog
MA
Total Rides: 135

Following

Workouts

5 min Intro to Program
Rebecca Kennedy
Sunday 7/9/23 @ 3:24 PM
Difficulty: 1.77 / 10
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20 min Pop Ride
Cody Rigsby
Sunday 7/9/23 @ 2:52 PM
Difficulty: 7.06 / 10
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150kj
75rpm
44%
17mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 7/7/23 @ 1:33 PM
Difficulty: 3.69 / 10
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21kj
75rpm
34%
14mph
20 min HIIT Ride
Ally Love
Friday 7/7/23 @ 1:11 PM
Difficulty: 7.85 / 10
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134kj
79rpm
40%
17mph
5 min Core Strength
Emma Lovewell
Thursday 7/6/23 @ 1:26 PM
Difficulty: 6.59 / 10
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20 min Tabata Ride
Ally Love
Thursday 7/6/23 @ 1:2 PM
Difficulty: 8.23 / 10
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153kj
81rpm
41%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 7/5/23 @ 9:32 PM
Difficulty: 6.53 / 10
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10 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 1:40 PM
Difficulty: 7.08 / 10
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10 min Core Strength
Emma Lovewell
Sunday 7/2/23 @ 12:56 PM
Difficulty: 7 / 10
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20 min HIIT Ride
Cody Rigsby
Sunday 7/2/23 @ 12:33 PM
Difficulty: 7.66 / 10
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141kj
72rpm
44%
17mph